Quick Green Veggie Soup with Couscous
- 1/2 cup couscous, preferably whole wheat
- One 32-ounce carton vegetable broth, preferably low-sodium
- 1 medium zucchini, quartered lengthwise and diced
- 1/2 cup frozen green peas or frozen edamame, completely thawed
- 1 1/2 cups finely chopped broccoli florets
- 3 scallions, sliced
- 1 to 2 teaspoons minced fresh or jarred ginger
- 2 tablespoons chopped fresh dill
- 2 to 3 tablespoons reduced-sodium soy sauce
- 1 tablespoon olive oil
- 2 to 3 ounces baby spinach or watercress
- 1/4 cup chopped fresh parsley or cilantro
- Freshly ground pepper
- In a small heatproof container, combine the couscous with 1 cup boiling water.
- Cover and set aside.
- In a soup pot, combine the broth with 2 cups water and bring to a simmer.
- Add the zucchini, peas, broccoli, scallions, ginger to taste, and dill.
- Return to a rapid simmer, then cover and cook 3 to 4 minutes, until the vegetables are just done.
- Stir in soy sauce to taste along with the oil, spinach, and parsley.
- Cook for another minute or two, just until the spinach has wilted.
- Stir in the couscous.
- Season with pepper and, if desired, additional soy sauce.
- Serve at once.
- This soup teams well with salad-filled wraps.
- I suggest making the wraps first, as the soup will need your full attention for the short time span it requires.
- Any of the following, from Easy, Tasty Wraps (page 151), will yield a delightful soup-and-wrap dinner: BBQ Seitan and Avocado Salad Wraps (page 152), Hummus and Avocado Wraps (page 152), or Baked Tofu and Raw Veggie Wraps (page 152).
- Calories: 112
- Total Fat: 2.5g
- Protein: 4g
- Carbohydrates: 18g
- Fiber: 3g
- Sodium: 450mg
couscous, vegetable broth, zucchini, frozen green peas, broccoli florets, scallions, ginger, dill, soy sauce, olive oil, baby spinach, parsley, freshly ground pepper
Taken from www.epicurious.com/recipes/food/views/quick-green-veggie-soup-with-couscous-390444 (may not work)