The Quick Magical Breakfast Blaster

• 1 scoop soy protein (like Nature's Plus Spiru-Tein)
• 12 tablespoon flax seed oil
• 14 cup frozen blueberries
• 12 large ripe banana (or other fruits of your choice)
• 12 tablespoon apple juice concentrate or 12 tablespoon honey
• 1 teaspoon psyllium husks

1. Peel banana; break into chunks.
2. Put all ingredients in a blender.
3. Add 12 ounces of water and ice, as well as powdered vitamins.
4. Cover, blend until fairly smooth.

soy protein, oil, frozen blueberries, banana, apple juice concentrate, psyllium husks

Taken from www.food.com/recipe/the-quick-magical-breakfast-blaster-292540 (may not work)