Protein Shake

• 1 banana
• 12 cup low-fat milk
• 2 tablespoons protein powder
• 1 tablespoon sugar-free french vanilla cafe instant coffee
• ice cube

1. throw everything into a blender and mix.
2. serve immediately.

banana, lowfat milk, protein powder, sugar

Taken from www.food.com/recipe/protein-shake-300943 (may not work)