Spinach & Chicken Skillet
- 6 boneless skinless chicken breasts
- 1 cup 2% low-fat milk
- 12 cup chicken broth
- 12 cup onion (chopped)
- 10 ounces fresh spinach (washed or chopped)
- 1 teaspoon salt
- 1 teaspoon pepper
- 14 teaspoon nutmeg
- 2 cups brown rice
- Cook chicken for 2 minutes on each side in 12" nonstick skillet over medium heat; reduce heat to medium-low.
- Stir in milk, broth & onion.
- Cook about 5 minutess, turning chicken occasionally, until onion is tender.
- Stir in spinach.
- Cook 3-4 minutes, stirring occasionally, until spinach is completely wilted & juice of chicken is clear when center of thickest part is cut.
- Remove chicken from skillet and keep warm.
- Increase heat to medium.
- Cook spinach mixture about 3 minutes or until liquid has almost evaporated.
- Stir in salt, pepper, & nutmeg.
- Serve chicken over spinach all on a bed of rice.
- Taste with additional pepper if desired.
chicken breasts, milk, chicken broth, onion, fresh spinach, salt, pepper, nutmeg, brown rice
Taken from www.food.com/recipe/spinach-chicken-skillet-302084 (may not work)