Healthy Okara Sweet Potato

• 200 grams Sweet potato with skin on
• 50 grams Fresh okara
• 100 grams Plain yogurt
• 1 tbsp Honey
• 1 dash Egg yolk

1. Rinse the sweet potato and slice.
2. Cook for 5 minutes in the microwave.
3. Once cool, peel the skin and finely chop.
4. Combine the sweet potato, okara, yoghurt, and honey into a bowl.
5. Mash the sweet potato with a wooden pestle or similar utensil.
6. Put the mixture into aluminium cups, brush the tops with egg yolk.
7. Bake for 10 minutes in a toaster oven.

fresh okara, yogurt, honey, egg yolk

Taken from cookpad.com/us/recipes/169062-healthy-okara-sweet-potato (may not work)