Squash, Chickpea & Red Lentil Stew (Healthy; Slow-Cooker)
- 34 cup dried garbanzo beans
- 1 medium butternut squash, peeled, seeded and cut into 1-inch cubes
- 2 large carrots, roughly chopped
- 1 large onion, chopped
- 1 cup red lentil
- 4 cups chicken or 4 cups vegetable stock
- 2 tablespoons tomato paste
- 2 tablespoons ginger, minced
- 1 12 tablespoons cumin
- 1 teaspoon salt
- 14 teaspoon pepper
- 1 lime, juiced
- 12 bunch cilantro, chopped
- Cover chickpeas in cold water by at least 2 inches.
- Soak overnight and then drain.
- Combine the soaked chickpeas, squash, carrots, onion, lentils, broth, tomato paste, ginger, cumin, salt, and pepper in your slow cooker.
- Cook on low until tender - I left mine on for the full 10+ hours since I had a long day.
- If you are serving it all stir in lime juice (otherwise add when you serve).
- Serve sprinkled with cilantro.
garbanzo beans, butternut squash, carrots, onion, red lentil, chicken, tomato paste, ginger, cumin, salt, pepper, lime, cilantro
Taken from www.food.com/recipe/squash-chickpea-red-lentil-stew-healthy-slow-cooker-399933 (may not work)