Easiest-Quickest (Low Cal) Pear (Any Fruit) Muffin for One

• 1 small pear, sliced
• 2 teaspoons cinnamon
• 1 g Splenda sugar substitute
• 2 tablespoons puffed rice cereal
• 12 egg white
• 1 teaspoon caramel syrup (optional)

1. Slice fruit and microwave 25 secs.-check when tenderish.
2. Spray muffin tin
3. Preheat oven to 350.
4. Mix egg, fruit, cinnamon, sugar, caramel.
5. In seperate cup mix cereal with a drop of water and loosely crush.
6. Put egg mixture into muffin tin and top with cereal.
7. Here you can add more sugar, cinammon, caramel--whatever you're feeling!
8. Bake about 18 mins but check on it depending on yoour own preference( it should be crunchy ontop and gooey and soft in the middle--sooooo good and low cal I'd think too!

pear, cinnamon, splenda sugar substitute, puffed rice cereal, egg, caramel syrup

Taken from www.food.com/recipe/easiest-quickest-low-cal-pear-any-fruit-muffin-for-one-195362 (may not work)