Chicken and Black Beans

• 1/2 cup Italian dressing
• 1/2 tsp crushed garlic
• 1/4 tsp red pepper flakes
• 12 oz boneless chicken , cut into 1 inch cubes
• 2 tsp olive oil
• 1 cup chopped green bell pepper
• 3/4 cup onion, chopped
• 3/4 tsp oregano
• 1/4 tsp black pepper fresh ground
• 1/4 tsp cumin
• 2 cup cooked black beans , drained and rinsed
• 2 cup no salt added canned tomatoes
• 1/4 cup chopped cilantro

1. Combine dressing , garlic ,and red pepper.
2. Place chicken in large glass bowl , pour dressing over chicken , cover and refrigerate 30, to 60 minutes or overnight.
3. Remove chicken from marinade, drain well, and discard marinade .
4. Heat oil in a large skillet on medium - high heat until hot .
5. Add chicken , cook 5 to 7 minutes, stirring until chicken is lightly Brown, spooning off any excess liquid.
6. Add bell pepper, onion ,oregano, pepper and cumin.
7. Cook stirring 4to 5 minutes or until vegetables are tender.
8. Add black beans and tomato.
9. Cook 2 or 3 minutes more or until thoroughly heated.
10. Garnish with cilantro; serve immediately.

italian dressing, garlic, red pepper, chicken, olive oil, green bell pepper, onion, oregano, black pepper, cumin, black beans, salt, cilantro

Taken from cookpad.com/us/recipes/367443-chicken-and-black-beans (may not work)