Tabouli with Parsley, Scallion, and Mint
- 1/2 cup cracked wheat (bulgur) dry
- 1 cup water boiling
- 1 each tomatoes chopped
- 1/2 cup parsley leaves fresh, chopped
- 2 tablespoons lemon juice
- 18 teaspoon garlic powder
- 1/4 cup scallions, spring or green onions chopped
- 1/4 cup mint leaves fresh
- 1/2 cup chickpeas (garbanzo beans) cooked, optional
- Put the bulgur in a small mixing bowl.
- Pour the boiling water over the bulgur.
- Mix.
- Cover with a towel and let stand for 1 hour.
- After 1 hour the excess water should be removed.
- The easiest way to do this is to pour the bulgur and water into a fine mesh strainer.
- Let the water drain off, pressing the bulgur with your hands to remove as much of the excess water as possible.
- Place the drained bulgur in a bowl.
- Add the remaining ingredients.
- Toss well to mix.
- Cover and refrigerate at least 2 hours to blend flavors.
- HELPFUL HINTS: This is a great make-ahead dish, easy to take to a pot-luck dinner or picnic.
- Try it stuffed in pita bread for a different sandwich idea.
- This recipe can be doubled or quadrupled easily for larger amounts.
cracked wheat, water boiling, tomatoes, parsley, lemon juice, garlic, scallions, mint leaves fresh, chickpeas
Taken from recipeland.com/recipe/v/tabouli-parsley-scallion-mint-38129 (may not work)