Baked Burgers

• 1 pound Lean Ground Beef
• 2 Tablespoons Ketchup
• 2 teaspoons Worcestershire Sauce
• 1 whole Egg
• 1 ounce, weight Lite Cheddar Cheese
• 1/4 teaspoons Pepper
• 1 dash Salt
• 1/4 teaspoons Italian Seasoning
• 1/4 cups Whole Wheat Panko Bread Crumbs
• Recommended Topping: Ketchup
• Optional Garnishes: Spicy Ketchup, Cheese Slices, Cooked Bacon, Jalapeno Slices, Crispy Onion, Or Other

1. Preheat oven to 350 F.
2. Spray ramekins (use four 10-ounce size ramekins for burger size or four 6 ounce ramekins for meatloaf size) with cooking spray; set aside.
3. In a bowl, mix all of your ingredients (except for the toppings) and mix well until combined.
4. I used my my hands.
5. Evenly divide the beef mixture into 4 (or 6) equal parts and place into ramekins.
6. Put ramekins on a baking tray.
7. Place in the oven for 30 minutes.
8. Remove pan from oven.
9. Brush a bit of ketchup on top of each and add any additional toppings at this time.
10. Bake for an additional 10 minutes.
11. Once done, let the burger/meatloaf sit for a few minutes.

ground beef, ketchup, worcestershire sauce, egg, cheddar cheese, pepper, salt, italian seasoning, whole wheat panko bread crumbs, ketchup, ketchup

Taken from tastykitchen.com/recipes/main-courses/baked-burgers/ (may not work)