Creamed Cornbread

• 1 cup (225 ml) cornmeal
• 1/2 cup (125 ml) whole wheat flour
• 1 tbsp (15 ml) baking powder
• 1 tbsp (15 ml) to 3 tbsp (45 ml) sugar
• 1/2 tsp (2 ml) salt
• 1/3 cup (80 ml) applesauce
• 3/4 cup (175 ml) skim milk
• 2 egg whites
• 1 15 oz (420 grm). can creamed corn, optional

1. Preheat oven to 425 degrees (225 C.).
2. Lightly spray an 8 inch by 8 inch cake pan (or equivalent iron skillet or other oven-proof pan) with vegetable oil and put into the oven to preheat.
3. Mix all ingredients together in a large bowl, pour batter into heated pan and bake for 20 minutes.

cornmeal, whole wheat flour, baking powder, sugar, salt, applesauce, milk, egg whites, creamed corn

Taken from online-cookbook.com/goto/cook/rpage/000E08 (may not work)