Crustless Quiche- Low Carb

• 6 egg whites
• 14 cup 2% fat cottage cheese
• 14 cup shredded colby cheese
• 1 cup 1% low-fat milk
• 14 cup flour
• 1 teaspoon garlic, minced
• 6 medium mushrooms, sliced
• 1 cup broccoli, chopped
• 1 12 cups ground chicken (cooked and seasoned with italian seasoning)

1. Cooked the ground chicken and add seasoning.
2. Set aside.
3. Mix remaining ingredients together and add the ground chicken.
4. Put into a greased 9inch pan and bake for 30 mins at 350.

egg whites, cottage cheese, colby cheese, milk, flour, garlic, mushrooms, broccoli, ground chicken

Taken from www.food.com/recipe/crustless-quiche-low-carb-433554 (may not work)