Peach Ginger Smoothie

• 1 1/4 cups peach nectar
• 3/4 cup organic plain yogurt
• 1 teaspoon minced fresh ginger
• 3 cups frozen peaches, or 3 cups fresh peaches, pitted and chopped
• 1 tablespoon finely ground flaxseeds
• 1 1/2 teaspoons maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon freshly squeezed lime juice

1. Combine the peach nectar, yogurt, ginger, and half of the peaches in a blender and process until smooth.
2. Add the remaining peaches, the flaxseeds, maple syrup, vanilla, and lime juice and blend until smooth and creamy.
3. Serve immediately.
4. Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
5. For more protein, add a scoop of whey protein powder.
6. Store in an airtight glass container in the refrigerator for 2 days.
7. Shake well again before serving.
8. (per serving)
9. Calories: 135
10. Total Fat: 2.4g (1g saturated, 0.6g monounsaturated)
11. Carbohydrates: 25g
12. Protein: 3g
13. Fiber: 1g
14. Sodium: 27mg

nectar, yogurt, fresh ginger, frozen peaches, ground flaxseeds, maple syrup, vanilla, freshly squeezed lime juice

Taken from www.epicurious.com/recipes/food/views/peach-ginger-smoothie-379275 (may not work)