Roasted Whole Mackerel
- 1 (2 to 3-pound) whole mackerel (or bluefish), scaled, gutted, gills removed
- Extra-virgin olive oil
- Kosher salt and freshly ground black pepper
- 1 lemon, cut into 1-inch slices
- Leftover fennel stalks and fronds
- 1 lemon, washed and cut into wedges
- Preheat the oven to 500 degrees F. Put a baking sheet on the rack in the center of the oven and close the door.
- Drizzle both sides of the fish with olive oil and season the inside and outside with salt.
- Stuff the cavity with the lemon slices and the leftover fennel stalks and fronds.
- Open the oven door and carry the fish over squarely in both of your hands.
- Put the fish in the center of the hot sheet pan and quickly close the door so minimal heat escapes.
- You should hear the fish sizzle slightly as it hits the hot sheet pan.
- Reduce the heat to 450 degrees F and cook for about 20 to 25 minutes, then open the door to look at the fish.
- The eyes will turn white when it s cooked.
- Touch the fish near the head.
- It should feel fairly firm, if cooked.
- Remove the sheet pan from the oven and allow it to rest a few minutes as is.
- Use 2 spatulas, 1 under the head and the other under the midsection, to transfer the fish to a serving platter.
- Use a paring knife to gently cut around the head and the tail.
- Cut down the length of the back until you can insert 1 of your spatulas down the length of the top fillet and lift it off the bone.
- Then, lift the head and the full backbone off the fish, unveiling the second fillet.
- Season the fish with a pinch of salt and lemon juice.
- Serve with lemon slices.
mackerel, extravirgin olive oil, kosher salt, lemon, stalks, lemon
Taken from www.foodnetwork.com/recipes/alexandra-guarnaschelli/roasted-whole-mackerel-recipe.html (may not work)