Crispy Fish And Chips With Free Tartare

• 4 large potatoes, cut into chips Safeway 2 pkg For $5.00 thru 02/09
• canola oil spray
• 4 x 125g white fish fillets (e.g. flathead) Walmart Supercenter 1 lb For $5.00 thru 02/14
• plain flour
• 2 egg whites
• 1 cup cornflake crumbs
• 1 teaspoon garlic powder
• Free Tartare
• 1/3 cup KRAFT FREE Mayonnaise
• 1/3 cup fat free natural yoghurt
• 1 tablespoon finely chopped gherkin
• 1 tablespoon finely chopped capers
• 1 tablespoon chopped parsley
• 1/2 teaspoon lemon rind

1. Place the potato wedges in a baking dish, coat with canola spray and bake in moderately hot oven 200C for 30 40 minutes, until cooked and golden, turning once during cooking.
2. Dust the fish fillets with flour , shake off the excess, coat in egg white and toss through the combined cornflake crumbs and garlic powder.
3. Spray a fry pan with canola spray and fry the fillets until cooked and golden.
4. Combine the mayonnaise, yoghurt, gherkin, capers, parsley and lemon.
5. Place the fillets on serving plates, with the crunchy wedges, a dollop of tartare and a wedge of lemon.
6. Serve immediately.

potatoes, canola oil spray, white fish, flour, egg whites, cornflake crumbs, garlic, mayonnaise, natural yoghurt, gherkin, capers, parsley, lemon rind

Taken from www.kraftrecipes.com/recipes/crispy-fish-chips-free-tartare-103429.aspx (may not work)