Mashed Acorn Squash with Sunflower Seeds

• 2 acorn squash, cut in 1/2 and seeded
• 1/3 cup lowfat sour cream or more as needed
• 1 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• Salt and freshly ground black pepper
• 1/4 cup shelled dry-roasted sunflower seeds

1. Place the acorn squash halves in a microwave-safe dish and cover with plastic wrap.
2. Microwave on HIGH until the flesh is tender, 5 to 7 minutes.
3. Using a spoon or ice cream scoop, remove the flesh from the squash and transfer to a large bowl.
4. Add the sour cream, cumin, and garlic powder and mash together with a fork until blended and smooth, adding more sour cream, as necessary, to create a nice consistency.
5. Season with salt and pepper.
6. Spoon the squash onto plates and top with sunflower seeds just before serving.

acorn, sour cream, ground cumin, garlic, salt, sunflower seeds

Taken from www.foodnetwork.com/recipes/robin-miller/mashed-acorn-squash-with-sunflower-seeds-recipe.html (may not work)