Curried Rice, Beans and Vegetable Pilaf
- 1/3 cup Major Grey's mango chutney
- 2 1/2 cups canned unsalted chicken broth or water
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 2 tablespoons chopped garlic
- 1 cup long-grain white rice
- 1 tablespoon curry powder
- 1 15-ounce can low-salt kidney beans, rinsed, drained
- 1 small orange-fleshed sweet potato (yam), peeled, cut into 1/2-inch pieces
- 1 10-ounce package frozen chopped collard greens, thawed, squeezed dry
- 1/2 cup dried currants
- Plain nonfat yogurt (optional)
- Place chutney in blender.
- Add broth gradually and puree.
- Set aside.
- Heat oil in heavy large saucepan over medium heat.
- Add bell pepper and garlic and saute 3 minutes.
- Add rice and curry powder and stir 1 minute.
- Add beans, potato, greens and currants and stir to blend.
- Add broth mixture.
- Bring to boil.
- Reduce heat to low, cover and simmer until rice and vegetables are tender and liquids are absorbed, about 25 minutes.
- Turn off heat and let stand covered 10 minutes.
- Mound pilaf in large bowl.
- Serve, passing yogurt separately, if desired.
major, water, olive oil, red bell pepper, garlic, longgrain white rice, curry powder, lowsalt, orangefleshed sweet potato, collard greens, currants, nonfat yogurt
Taken from www.epicurious.com/recipes/food/views/curried-rice-beans-and-vegetable-pilaf-229 (may not work)