Black Bean Chili Quesadillas
- 1 package morning star Grillers Crumbles
- 4 low carb whole wheat tortillas (or any variety you like)
- 1 canned black beans 15oz.
- 1 medium green bell pepper, chopped
- 1 each sweet peppers, (yellow, red, orange) sliced thin
- 1 small onion, chopped
- 1/2 tsp red chili powder (optional)
- 1 tsp cumin powder (optional)
- 1 cup Mexican four cheese blend (Soy)
- sea salt and cayenne pepper to taste
- 1/4 cup Ketchup
- 1 small can tomato sauce (optional) can make your own
- Oil for sauteing
- Dice the onion and bell peppers.
- Pour oil in a pan and saute onion for a few seconds.
- Then add the green bell pepper and saute for 4 to 5 minutes.
- You can leave a little crunch in the bell pepper.
- Add the black beans and mix well.
- Add the paprika, red chilli powder, cumin powder and ketchup.
- Mix well and salt/pepper and set aside.
- To assemble the quesadilla, warm up two tortillas to begin with.
- Place one tortilla and sprinkle cheese and spread out the veggie filling.
- Next sprinkle as much or as little cheese as you like on top of the veggies.
- Place the second tortilla on this and warm up both the sides.
- Take care while turning the tortilla.
- Once the tortilla becomes a little hard and the cheese melts remove and set aside.
- Usually this takes 1 to 2 minutes.
- Use a pizza cutter to cut the quesadilla into four pieces.
grillers crumbles, whole wheat tortillas, black beans, green bell pepper, sweet peppers, onion, red chili powder, cumin, four cheese, salt, ketchup, tomato sauce, sauteing
Taken from recipeland.com/recipe/v/black-bean-chili-quesadillas-54739 (may not work)