Low Joule White Sauce

• 2 tablespoons light butter
• 2 tablespoons plain flour
• salt, to taste
• 1 cup skim milk
• paprika, to taste

1. Melt Butter in Saucepan.
2. Remove from heat.
3. Add Flour, salt and paprika to form thick paste.
4. Slowly mix in skim milk, briskly whisking to prevent lumps.
5. Put pan back on low heat, stirring until sauce thickens.

light butter, flour, salt, milk, paprika

Taken from www.food.com/recipe/low-joule-white-sauce-193157 (may not work)