Atkins Mock Danish W/ Flax
- 2 ounces cream cheese (full fat)
- 1 egg
- 1 tablespoon ground flax seed meal (can use up to 2 TBSP)
- cinnamon (to taste)
- pure vanilla extract (to taste)
- artificial sweetener, packet
- Pam cooking spray
- Place cream cheese in microwave for 20 second to soften.
- Mix artificial sweetener, cinnamon and vanilla into cream cheese.
- Remove 1 tsp and set aside.
- Add together leftover cream cheese mixture and fax and set aside.
- Scramble egg in another bowl.
- Then combine cream cheese/ flax mixture with scrambled egg.
- In a fairly small round casserole bowl that's been sprayed with Pam, pour mixture (will be lumpy) in and microwave 1 1/2 - 2 minute.
- Remove and invert on plate.
- Spread leftover cream cheese over.
- Enjoy!
cream cheese, egg, ground flax, cinnamon, vanilla, artificial sweetener, spray
Taken from www.food.com/recipe/atkins-mock-danish-w-flax-387626 (may not work)