Low-Cal Meat Loaf

• 1 pound beef ground, lean
• 2 cups cabbage shredded
• 1 each sweet red bell peppers green, chopped
• 1 teaspoon salt
• 1 tablespoon onions dried flakes
• 1/2 teaspoon caraway seeds optional

1. Throroughly combine all ingredients.
2. Shape into round loaf.
3. Place accessory meat rack in crockpot.
4. Place meat loaf on rack.
5. Cover and cook on High for 4 to 6 hours.
6. Each serving 106 calories.
7. Recipe may be doubled for larger crockpots.

beef ground, cabbage, sweet red bell peppers, salt, onions, caraway seeds optional

Taken from recipeland.com/recipe/v/low-cal-meat-loaf-2227 (may not work)