Chilled Beet-And-Fennel Soup
- 1 lb red beet (look for smaller ones)
- 2 teaspoons fennel seeds
- 14 cup water
- 1 tablespoon olive oil
- 1 34 cups fresh fennel bulbs, sliced thin
- 1 cup chopped onion
- 1 cup nonfat milk or 1 cup reduced-fat milk
- 12 cup plain nonfat yogurt
- 14 teaspoon salt
- 14 teaspoon pepper
- Leave root and 1 inch of stem on beets; scrub with a brush.
- Place beets and fennel seeds in a medium saucepan; cover with water, and bring to a boil.
- Cover, reduce heat, and simmer 35 minutes or until tender.
- Drain beets through a fine sieve into a bowl, reserving fennel seeds and 3 cups cooking liquid.
- Rinse beets under cold water; drain.
- Peel beets; cut into 1/2-inch cubes, reserving 3/4 cup for garnish.
- Combine remaining beets, reserved cooking liquid, and fennel seeds in a bowl; set aside.
- Add oil to a medium non-stick pan and saute onions for two or three minutes.
- Add sliced fennel and 1/4 cup water and bring to a low boil.
- Reduce heat to a simmer, cover and cook for simmer 20 minutes or until fennel is tender.
- Combine fennel bulb mixture, beet mixture, yogurt, milk, salt, and pepper in a food processor or blender; process until smooth.
- Pour soup into a bowl; cover and chill thoroughly.
- Ladle 3/4 cup soup into individual bowls, and top with 2 tablespoons reserved beets.
red beet, fennel seeds, water, olive oil, fresh fennel bulbs, onion, nonfat milk, nonfat yogurt, salt, pepper
Taken from www.food.com/recipe/chilled-beet-and-fennel-soup-135226 (may not work)