Beef Rissoles & Beetroot Salad (21 Day Wonder Diet: Day 11)

• 220 g lean ground beef
• 1 garlic clove, crushed
• 2 teaspoons ground cumin
• cooking spray
• 0.5 (425 g) can baby beets, drained and halved
• 13 cup flat leaf parsley, chopped coarsely
• 3 green onions, sliced thinly
• 1 tablespoon balsamic vinegar
• 2 tablespoons low fat cottage cheese

1. Combine beef, garlic and cumin in small bowl; shape mixture into 4 small patties.
2. Spray medium frying pan with cooking oil; heat pan.
3. Cook patties in pan.
4. Meanwhile, combine beetroot, parsley, onion and vinegar in medium bowl.
5. Serve salad topped with patties and dolloped with cheese.

lean ground beef, garlic, ground cumin, cooking spray, baby beets, flat leaf parsley, green onions, balsamic vinegar, cottage cheese

Taken from www.food.com/recipe/beef-rissoles-beetroot-salad-21-day-wonder-diet-day-11-359746 (may not work)