Golden Curried Pea Soup
- 2 tablespoons olive oil
- 1 cup finely chopped onion
- 2 medium carrots, peeled and diced
- 2 to 3 cloves garlic, crushed or minced
- 8 cups water
- 2 vegetable bouillon cubes
- 1 pound dried yellow split peas, rinsed
- 1/3 cup raw brown rice or barley, rinsed
- 2 bay leaves
- 2 teaspoons good-quality curry powder, more or less to taste
- 1/2 teaspoon turmeric
- 1 teaspoon grated fresh ginger
- Pinch of ground nutmeg
- Salt and freshly ground pepper to taste
- Heat the oil in a soup pot.
- Add the onion and saute over medium-low heat until golden.
- Add all the remaining ingredients except the salt and pepper.
- Bring to a rapid simmer, then lower the heat.
- Cover and simmer gently until the peas are mushy, about 1 1/2 hours, stirring occasionally.
- When the peas are done, adjust the consistency with more water as needed, then season with salt and pepper.
- Discard the bay leaves and serve.
- This soup thickens considerably as it stands; thin with additional water as needed and adjust the seasonings.
- Per serving:
- Calories: 292
- Total fat: 4g
- Protein: 17g
- Fiber: 1g
- Carbohydrate: 48g
- Cholesterol: 0mg
- Sodium: 47mg
olive oil, onion, carrots, garlic, water, vegetable bouillon cubes, peas, brown rice, bay leaves, curry powder, turmeric, ginger, ground nutmeg, salt
Taken from www.epicurious.com/recipes/food/views/golden-curried-pea-soup-378919 (may not work)