Fruited Couscous
- 1 1/2 cups couscous
- 2 tablespoons nonhydrogenated margarine
- One 4-ounce package dried fruit bits
- 2 scallions, thinly sliced
- 1/2 to 1 teaspoon good-quality curry powder, or to taste
- Salt and freshly ground pepper to taste
- Boil 3 cups water.
- Pour the water over the couscous in a heatproof container.
- Cover and let stand for 15 minutes, then fluff with a fork.
- Add the remaining ingredients, stir well, and serve.
- Couscous often refers to a spicy, complex Moroccan dish, in which the grain used is traditionally cracked millet.
- But what we refer to as couscous in our culture is actually closely related to pasta.
- Its made from the same refined, enriched durum wheat, then shaped to resemble a grain.
- Natural foods stores often carry whole grain couscous.
- This mild, fluffy grain is versatile and easy to prepare.
- Use couscous as a bed of grain in place of rice for stir-fried vegetables, curries, and highly flavored stews.
- Because couscous is so light, it offers a nice contrast to hearty bean dishes.
- It makes a pleasant base for light grain salads such as Couscous Salad (page 49).
- Use 2 parts water to 1 part couscous.
- Place the amount of grain needed in a heatproof bowl or casserole dish.
- Bring the amount of water needed to a boil, then pour it over the couscous.
- Cover and let stand for 15 minutes, then fluff with a fork.
- To use as a simple side dish, stir a touch of nonhydrogenated margarine or whipped butter into the hot cooked grain and season with a little salt.
- Children seem to like couscous this way; serve it to them in a bowl to make it easier to scoop up (and avoid a mess!
- ).
- Calories: 211
- Total Fat: 5g
- Protein: 4g
- Carbohydrate: 40g
- Cholesterol: 0mg
- Sodium: 55mg
couscous, margarine, fruit bits, scallions, curry powder, salt
Taken from www.epicurious.com/recipes/food/views/fruited-couscous-372800 (may not work)