Tilapia with Tomatoes and Onions
- 5 whole Tilapia Fillets
- 5 whole Roma Tomatoes
- 2 cloves Garlic, Minced
- 1/2 whole Onion
- 1/2 cans (14 Oz. Can) Chicken Stock, Sodium Reduced
- 2 sprigs Basil, Chopped
- 1 Tablespoon Butter, Unsalted
- 2 Tablespoons Extra Virgin Olive Oil
- In a saute pan, heat the olive oil and butter over medium heat.
- When oil is hot, add onions and cook until translucent (just a few minutes).
- Add garlic and cook for about a minute (you do not want to burn your garlic).
- Add tomatoes and cook down for a few minutes, just enough to let the tomatoes release their juices.
- Season with salt and pepper.
- Add tilapia fillets; gradually add chicken stock, cooking through each time.
- Continue to add the stock until gone.
- Cook the tilapia fillets until white and flaky (this will depend on the thickness of your fillets).
- When the fillets are nearing completion, add the basil.
- Serve with your preferred kind of rice.
- Enjoy!
tilapia fillets, tomatoes, garlic, onion, chicken, basil, butter, olive oil
Taken from tastykitchen.com/recipes/main-courses/tilapia-with-tomatoes-and-onions/ (may not work)