Soupoukanja Lamb
- 1 kg Lamb meat, cut into pieces
- 300 grams Okra, washed and sliced into rounds
- 6 Tomatoes, diced
- 30 grams Netetou (a block of fermented locust beans)
- 3 Onions, peeled and coarsely chopped
- 3 Bay leaves
- 2 Maggi cubes (or beef stock cubes)
- 2 Chillies, chopped
- 3 tbsp Groundnut oil salt and freshly-ground black pepper
- Heat the oil in a pan, add the meat and fry until browned all over.
- Remove from the pan and set aside to keep warm.
- Cut the cake of fermented locust beans into small pieces.
- Combine half of the locust bean cake with the onion, bayleaf and half the okra.
- Add to the pan and fry for a few minutes.
- Add the tomatoes and chillies then season with the Maggi cubes, salt and black pepper.
- Pour over 1l of water and return the goat meat to the pan.
- Bring the mixture to a boil, cover the pan and simmer for 100 minutes.
- Now add in the remaining okra and locust beans.
- Simmer gently over low heat for a few minutes, until the sauce is thickened then serve hot accompanied by boiled jasmine rice.
meat, tomatoes, locust beans, onions, bay leaves, maggi cubes, oil salt
Taken from cookpad.com/us/recipes/367147-soupoukanja-lamb (may not work)