Lobster Mac n Cheese

• 1 Tablespoon Unsalted Butter
• 2 Tablespoons Flour
• 10 ounces, weight Can Rotel Diced Tomatoes With Green Chilies
• 1 cup Reduced-fat Sharp Cheddar Cheese, Shredded
• 13 cups Parmesan Cheese, Shredded
• 1/2 cups 1% Milk
• 18 teaspoons Ground Nutmeg
• 1/4 teaspoons Black Pepper
• 1 teaspoon Parsley Flakes
• 3 cups Whole Wheat Elbow Noodles, Cooked
• 3/4 pounds Lobster Meat, Cooked And Chopped

1. In a large skillet on medium/high heat, melt the butter and then stir in the flour.
2. Keep stirring the roux for about 30 seconds and then add in the tomatoes.
3. Stir and cook the mixture for about 1 minute.
4. Add in the cheeses, milk, nutmeg, pepper, and parsley and stir until the cheese is melted and smooth.
5. Pour in the noodles and lobster and mix until everything is well blended.
6. Top with fresh parsley.
7. (Recipe adapted from Weight Watchers One Pot Cookbook.
8. WW points per serving: 7.)

butter, flour, tomatoes, cheddar cheese, parmesan cheese, milk, ground nutmeg, black pepper, parsley flakes, whole wheat elbow noodles, lobster

Taken from tastykitchen.com/recipes/main-courses/lobster-mac-n-cheese/ (may not work)