Tilapia Fillets with White Bean & Spinach Salad
- 2 Tbsp. olive oil, divided
- 1/4 cup thinly sliced red onions
- 6 cups loosely packed baby spinach leaves
- 1 can (19 fl oz/540 mL) white kidney beans, rinsed, drained
- 2 tsp. lemon zest, divided Safeway 4 ct For $5.00 thru 02/09
- 4 tilapia fillets (1 lb./450 g) Walmart Supercenter 1 pkg For $10.98 thru 02/14
- 1/4 cup flour
- 2 Tbsp. fresh lemon juice
- 1/2 cup Philadelphia Herb & Garlic Light Cream Cheese Product
- 1/3 cup 25%-less-sodium chicken broth
- Heat 1 Tbsp.
- oil in large nonstick skillet on medium heat.
- Add onions; cook and stir 3 min.
- or until slightly softened.
- Add spinach, beans and 1 tsp.
- lemon zest; cook and stir 1 to 2 min.
- or just until spinach is wilted.
- Spoon onto platter; cover to keep warm.
- Heat remaining oil in same skillet.
- Add fish, 1 fillet at a time, to flour in resealable plastic bag; seal bag, then shake bag to evenly coat fish with flour.
- Gently shake off excess flour.
- Add fish to skillet; cook 3 min.
- on each side or until fish flakes easily with fork.
- Transfer to platter with bean mixture; cover to keep warm.
- Add lemon juice to skillet; cook until heated through, stirring constantly to scrape browned bits from bottom of skillet.
- Add cream cheese product, broth and remaining zest; cook and stir 2 to 3 min.
- or until heated through.
- Drizzle over fish and spinach salad on platter.
olive oil, red onions, baby spinach leaves, lemon zest, tilapia, flour, lemon juice, philadelphia
Taken from www.kraftrecipes.com/recipes/tilapia-fillets-white-bean-spinach-salad-145768.aspx (may not work)