Onion-Potato Omelet
- 4 small new potatoes, peeled and diced (about 1 cup)
- 23 cup low-sodium vegetable broth
- 2 1/2 tsp. olive oil
- 1 large onion, chopped (about 1 1/2 cups)
- 1 medium-size yellow bell pepper, chopped (about 3/4 cup)
- 4 large eggs
- 3 large egg whites
- 1 cup shredded reduced-fat Mexican cheese blend
- Place potatoes and broth in small saucepan and bring to a boil.
- Reduce heat to low, cover and cook 5 to 6 minutes, or until tender.
- Drain.
- Heat 1 1/2 tsp.
- oil in large nonstick skillet over medium-high heat.
- Add onion and bell pepper, and cook 8 minutes, stirring often, or until soft.
- Add potatoes and remaining oil to skillet, and reduce heat to medium.
- Whisk together eggs and egg whites in large bowl.
- Pour eggs into skillet.
- Cook 4 minutes, pushing egg edges toward center with rubber spatula to allow omelet to cook evenly.
- Cover, reduce heat to medium-low and cook 4 minutes.
- Sprinkle cheese over omelet, cover and cook 2 minutes more, or until cheese is melted and eggs are set.
- Gently loosen omelet from pan and slide onto cutting board.
- Cut into six wedges and serve on individual plates.
potatoes, vegetable broth, olive oil, onion, yellow bell pepper, eggs, egg whites
Taken from www.vegetariantimes.com/recipe/onion-potato-omelet/ (may not work)