Green Bean and Toasted Walnut Salad with Creamy Umeboshi Dressing
- 1 1/2 cups (about 3/4 pound) seitan strips (1 1/2 x 1/2 inches)
- 3/4 cup coarsely chopped walnuts
- 1/2 red onion, sliced very thin
- 1 1/2 pounds green beans, trimmed and cut into thirds
- 1 1/2 tablespoons umeboshi paste
- 1/2 cup plain soymilk or Rice Dream beverage
- 2 teaspoons sesame oil or safflower oil
- 1/2 teaspoon brown rice vinegar
- 1 teaspoon chopped fresh dill
- 1 teaspoon chopped fresh thyme
- In a small bowl, prepare the dressing by adding the soymilk, a little at a time, to the umeboshi paste.
- Mix well with a fork or whisk.
- Add the oil, brown rice vinegar, dill, and thyme, and continue to mix.
- Cover and refrigerate the dressing until ready to use.
- While stirring them constantly, toast the walnuts in a cast iron frying pan over medium heat for about 5 minutes, or bake them in a 350F oven for 15 minutes.
- Allow the walnuts to cool before adding them, along with the onion slices, to the umeboshi dressing.
- Steam the beans until they are just tender and bright green in color.
- Drain them in a colander, then plunge them into cold water to stop the cooking and set the bright color.
- Drain the beans and pat them dry.
- Place the beans and half the seitan strips in a bowl, add the dressing, and toss lightly.
- Arrange the salad on a platter and top with the remaining seitan strips.
walnuts, red onion, green beans, paste, soymilk, sesame oil, brown rice vinegar, dill, thyme
Taken from www.cookstr.com/recipes/green-bean-and-toasted-walnut-salad-with-creamy-umeboshi-dressing (may not work)