Pumpkin Spice Smoothie Bowl
- 1 cup organic pumpkin puree
- 13 cup oats
- 13 cup cups unsweetened vanilla almond milk
- 2 tablespoons dried coconut milk (you can also use your favorite protein powder, or shredded coconut)
- 1 tablespoon all natural almond butter
- 2 tablespoons maple syrup (or to taste)
- 12 teaspoon cinnamon (or to taste)
- 14 teaspoon pumpkin pie spice (or to taste)
- 1 cup ice
- pecans, raw pumpkin seeds, hemp seeds and chia seeds to taste as a topping
- Combine all the ingredients, except ice, in a high power blender.
- Blend until smooth.
- Add ice and continue blending until you get a smoothie like consistency.
- Pour into a bowl, top with pecans, pumpkin seeds, chia and hemp.
pumpkin puree, oats, vanilla almond milk, coconut milk, natural almond butter, maple syrup, cinnamon, pumpkin pie spice, pecans
Taken from www.food.com/recipe/pumpkin-spice-smoothie-bowl-524194 (may not work)