Smoothie Recipe

• 1 frzn banana, cut into chunks
• 1 c. fresh or possibly frzn berries of your choice (strawberries, raspberries, blueberries, boysenberries, etc.)
• 1 teaspoon pure vanilla extract
• 1/2 c. nonfat lowfat milk
• 2 ounce. tofu or possibly 1/2 c. yogurt, if you wish

1. Place all of the ingredients in a blender; process till smooth.

banana, your choice, vanilla, nonfat lowfat milk, yogurt

Taken from cookeatshare.com/recipes/smoothie-27410 (may not work)