Low Calorie Squash Quiche

• 3 cups yellow summer squash
• 1 cup onions chopped
• 4 large eggs beaten
• 4 teaspoons flour, all-purpose
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dry mustard
• 23 cup milk, skim, (non fat) powder
• 2 teaspoons margarine
• 4 ounces cheese grated and divided

1. Cook squash and onion together until tender, drain off water.
2. Beat egg and add flour, half of the cheese, salt, pepper, mustard, powdered milk and margarine.
3. Add squash and pour into Pam coated pie pan.
4. Bake in a 350F (180C) F oven for 25 minutes.
5. Remove and sprinkle with the remaining cheese.
6. Bake for 5 minutes more.

yellow summer, onions, eggs, flour, salt, black pepper, dry mustard, milk, margarine

Taken from recipeland.com/recipe/v/low-calorie-squash-quiche-33056 (may not work)