Light Spinach Dip

• 2 lbs spinach fresh, well washed, stems removed and , chopped, or two 10oz packages frozen chopped spinach, , thawed
• 6 tablespoons onions dehydrated or chopped
• 3 tablespoons flour, all-purpose
• 1 tablespoon milk, skim, (non fat) powder instant
• 1/2 teaspoon onion powder
• 1/2 teaspoon sugar
• 1/4 teaspoon turmeric
• 1/2 teaspoon salt
• 23 cups scallions, spring or green onions chopped
• 8 ounces water chestnuts drained, chopped
• 1 1/2 cups sour cream light
• 1 cup mayonnaise, light reduced-calorie

1. If using fresh spinach, steam it over rapidly boiling water 1 to 2 minutes, until tender, then drain well.
2. If using frozen, simply squeeze out the excess moisture but do not cook.
3. In a small bowl, combine the dehydrated onion, flour, dry milk, onion powder, sugar, turmeric, and salt.
4. In a medium-size bowl, combine the remaining ingredients with the drained spinach.
5. Add the dry ingredients to the spinach mixture and mix well.
6. Chill for several hours.
7. Serve in a hollowed-out bread round, if desired.
8. Makes about 6 cups.

spinach, onions, flour, milk, onion powder, sugar, turmeric, salt, scallions, water, sour cream, mayonnaise

Taken from recipeland.com/recipe/v/light-spinach-dip-33344 (may not work)