Apple And Mango Salad With Grilled Chicken Recipe
- GINGER VINAIGRETTE
- 2 Tbsp. rice wine vinegar
- 1 Tbsp. minced chives or possibly chopped green onions
- 1 tsp grated fresh ginger
- 1/2 tsp salt
- 1/4 tsp freshly grnd pepper
- 2 Tbsp. sunflower oil
- 1/2 tsp salt
- 1/4 tsp freshly grnd pepper
- 1/4 tsp cumin
- 1 pch grnd red pepper
- 4 x boneless skinless chicken breast halves (about 1 lb.) Vegetable cooking spray
- 8 c. mixed salad greens (12 ounce.)
- 1 lrg mango (1 lb.), peeled and sliced
- 2 x Golden brown Delicious apples, peeled, cored and thinly sliced
- 1/4 c. sunflower seeds Sesame flatbread (optional)
- 1.
- Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil.
- Makes 1/4 c..
- 2.
- Combine salt, pepper, cumin and red pepper in c.. Sprinkle over both sides of chicken.
- Lightly coat heavy grill pan or possibly cast-iron skillet with vegetable cooking spray.
- Heat 1 to 2 min over medium-high heat.
- Cook chicken 5 to 6 min per side, till cooked through.
- Transfer to cutting board.
- 3.
- Toss greens, mango and apple slices with 3 Tbsp.
- dressing.
- Arrange salad on 4 individual dinner plates.
- Slice chicken and divide proportionately over greens; drizzle remaining dressing over chicken.
- Sprinkle 1 Tbsp.
- sunflower seeds over each salad.
- Serve with sesame flatbread, if you like.
- Makes 4 servings.
- Prep time: 15 min
- Cooking Time: 10 to 12 min
- Degree of difficulty: easy
ginger vinaigrette, rice wine vinegar, chives, ginger, salt, freshly grnd pepper, sunflower oil, salt, freshly grnd pepper, cumin, red pepper, chicken breast halves, mixed salad greens, mango, golden brown delicious apples, sunflower seeds sesame flatbread
Taken from cookeatshare.com/recipes/apple-and-mango-salad-with-grilled-chicken-66112 (may not work)