Curried Tilapia with Cucumber Raita

• 1 cup low-fat Greek yogurt
• 1 cup English cucumber, peeled, seeded and diced
• 2 tablespoons minced chives
• 1 teaspoon kosher salt
• Freshly ground black pepper
• 1 tablespoon curry powder
• 2 teaspoons kosher salt
• 1 teaspoon garlic powder
• 1 teaspoon ground ginger
• 2 tablespoons extra-virgin olive oil
• 4 6-ounce tilapia fillets

1. Make the Raita Stir together the yogurt, cucumber and chives.
2. Season with one teaspoon of the salt and freshly ground black pepper.
3. Refrigerate until ready to serve.
4. Prepare the Fish In a small bowl, whisk together the curry powder, two teaspoons of the salt, garlic and ginger.
5. Set aside.
6. Prepare the Fish In a large saute pan, heat the oil over moderately high heat.
7. Season both sides of the fish with the spice mixture and saute for two minutes on each side.
8. Transfer the fish to a serving platter, top with the raita and serve.

lowfat, cucumber, chives, kosher salt, freshly ground black pepper, curry powder, kosher salt, garlic, ground ginger, extravirgin olive oil, tilapia fillets

Taken from www.foodandwine.com/recipes/curried-tilapia-cucumber-raita (may not work)