Artichoke Hummus Wraps
- 14-oz. can artichoke hearts, drained and halved
- 1 cup canned chickpeas, drained and rinsed
- 13 cup tahini
- 13 cup fresh parsley
- 1 medium clove garlic, coarsely chopped
- 1 1/2 to 2 Tbs. fresh lemon juice
- 1 1/4 cups thinly sliced green cabbage
- 2 medium carrots, shredded ( 3/4 cup)
- 1/2 medium green bell pepper, thinly sliced
- 3 Tbs. plain low-fat yogurt
- 1 Tbs. chopped fresh parsley
- 1 Tbs. finely chopped red onion
- 2 tsp. fresh lemon juice
- 6 (10-inch) flour tortillas
- To make artichoke spread, in food processor or blender combine all artichoke spread ingredients and 2 tablespoons water.
- Process until mixture is almost smooth but retains some texture and is slightly thicker than hummus.
- If necessary, add water by teaspoonfuls to thin.
- Season with salt and pepper.
- Refrigerate if not using immediately.
- In medium bowl, combine cabbage, carrots, pepper, yogurt, parsley, onion and 2 tsp.
- lemon juice.
- Season to taste with salt and pepper, and mix well.
- In large skillet, warm each tortilla over medium heat just until soft and flexible, about 1 minute per side.
- Spread some artichoke mixture over each tortilla, leaving 1/2-inch border.
- Top with cabbage mixture, dividing equally.
- Fold up one or both ends of tortilla over filling, then roll each sandwich into bundle.
- Serve immediately.
hearts, chickpeas, tahini, parsley, clove garlic, lemon juice, green cabbage, carrots, green bell pepper, yogurt, parsley, red onion, lemon juice, flour tortillas
Taken from www.vegetariantimes.com/recipe/artichoke-hummus-wraps/ (may not work)