Crispy Fried Chicken Recipe

• 1/3 c. low-fat plain yogurt
• 1 tbsp. chopped, peeled ginger root
• 1 garlic clove, chopped
• 2 tbsp. lemon juice
• 1/2 teaspoon grnd cumin
• 1/4 teaspoon grnd cayenne pepper
• 2 whole med. sized chicken breasts, halved and skinned
• 1 1/4 c. oat bran flake cereal, crushed
• Nonstick cooking spray
• Cherry tomatoes and parsley springs for garnish

1. In medium sized bowl, combine the yogurt, lemon juice, ginger root, garlic, cumin, and the cayenne pepper.
2. Add in the chicken to marinate, turning the pcs to coat well.
3. Cover and chill at least 4 hrs, turning occasionally.
4. Remove chicken with as much marinade as possible and dip into crushed cereal.
5. Spray baking dish with nonstick cooking spray.
6. Place chicken flesh side up.
7. Bake at 400 degrees for 50 min.
8. Garnish with tomatoes and parsley.
9. Serves 4.
10. 190 calories.
11. Low fat and cholesterol.

lowfat plain yogurt, ginger root, garlic, lemon juice, grnd cumin, grnd cayenne pepper, chicken breasts, bran, nonstick cooking spray, tomatoes

Taken from cookeatshare.com/recipes/crispy-fried-chicken-41094 (may not work)