Black Bean and Mango Salsa
- 4 ounces whole red onion or 3 ounces chopped ready-cut onion (1 cup)
- 1 teaspoon olive oil
- 1 jalapeno
- 2 ripe mangoes
- 1 15-ounce can no-salt-added black beans
- 1 teaspoon dried coriander
- 1 teaspoon ground cumin
- 1 tablespoon white wine vinegar
- 2 nonfat whole-wheat flour tortillas
- 1 small bunch cilantro to yield 1/4 cup chopped
- Turn toaster oven to 350 degrees.
- Chop whole onion.
- Heat nonstick pan until very hot.
- Reduce heat to medium-high and add oil.
- Saute onion until it begins to soften.
- Mince about half of the jalapeno; reserve the rest for the salmon recipe.
- Cut mangoes into bite-size pieces.
- Rinse beans, and drain.
- Stir beans, jalapeno and mangoes into onion, and reduce heat to low.
- Stir in coriander, cumin and vinegar.
- Wrap tortillas in aluminum foil, and place in toaster oven.
- Heat about 3 minutes.
- Wash, dry and chop cilantro.
- When bean mixture is heated through, remove from heat and stir in cilantro.
- Serve with salmon and tortillas, or roll up some of the bean mixture in a tortilla.
red onion, olive oil, jalapeno, mangoes, salt, dried coriander, ground cumin, white wine vinegar, nonfat, cilantro
Taken from cooking.nytimes.com/recipes/8704 (may not work)