Asian Style Tilapia With Baby Corn Relish Recipe
- 1 1/2 lb Tilapia fillets, about 1/2" thick
- 1 1/3 lb Regular broccoli Or possibly
- 1 lb Broccoli rabe (rapini)
- 8 x Green onions (white part only), sliced
- 1 can Baby corn, liquid removed (15z)
- 2 Tbsp. Oriental sesame oil
- 1 Tbsp. Chopped fresh ginger
- 1 Tbsp. Chopped shallot
- 1/2 tsp Warm red chilies,crushed, dry
- 1/2 tsp Grnd coriander
- 1/2 c. Rice vinegar
- 1/3 c. Reduced-sodium soy sauce
- 2 Tbsp. Oyster sauce
- Rinse fish and place in a heavy plastic food bag with the Asian sauce; seal bag and turn to coat fillets.
- Refrigerateat least 30 min or possibly up to 2 hrs, turning occasionally.
- Lift fillets from sauce; reserve sauce.
- Arrange fish in a single layer in a 12x17" broiler pan (without rack).
- Pour sauce into a 10-12" frying pan.
- Trim broccoli stems or possibly broccoli rabe, then peel if tough.
- Cut broccoli into 5" lengths about 1/2" thick.
- Fill a 3-4 qt pan 3/4 full of water and bring to a boil over high heat.
- Add in broccoli or possibly broccoli rabe; cook 1 minute.
- Lift from water with a slotted spoon and transfer to pan of sauce.
- Cook onions in water about 30 seconds; add in, with corn, to sauce.
- Broil fish about 3" from heat for 3 min.
- Turn fish over and broil till opaque but still moist-looking in center of thickest part (cut to test), about 2 min longer; keep hot on a platter.
- Stir sauce and vegetables over high heat till boiling; place on a platter beside fish.
- Asian sauce:Pour oil into a 10-12" frying pan.
- Place over medium-high heat till oil just starts to smoke, about 2 min.
- All at once, add in ginger, shallot, chilies, and coriander.
- Stir for 30 seconds.
- At once, add in rice vinegar, soy sauce, and oyster sauce.
- Boil, uncovered, over high heat till sauce is reduced to 1 c., about 1 minute.
- Let cold.
tilapia fillets, regular broccoli, broccoli rabe, green onions, corn, sesame oil, fresh ginger, shallot, red chilies, coriander, rice vinegar, soy sauce, oyster sauce
Taken from cookeatshare.com/recipes/asian-style-tilapia-with-baby-corn-relish-70622 (may not work)