Lemon Mustard Salmon Salad

  1. Put the salmon in a bowl and break it into small pieces with a fork.
  2. Stir in the mustard, lemon juice, olive oil, cayenne, salt, celery, and parsley, then do a FASS check.
  3. If needed, adjust the flavors with lemon juice and a pinch of salt.
  4. Add capers or chopped radishes to this dishthey will not disappoint!
  5. Or combine just the salmon and celery with 2 tablespoons of the Basil Lemon Drizzle (page 177) or 1 tablespoon of the Moroccan Pesto (page 186); both are great dressings to try with this salmon recipe.
  6. Store in an airtight container in the refrigerator for 2 days.
  7. (per serving)
  8. Calories: 180
  9. Total Fat: 8.5g (0.7g saturated, 3.4g monounsaturated)
  10. Carbohydrates: 1g
  11. Protein: 27g
  12. Fiber: 0g
  13. Sodium: 670mg
  14. You may never have heard of chemo resistance, but believe me, your doctor has.
  15. Over time, some cancers become less vulnerable to chemotherapy and start to grow again, which is why physicians may switch treatment regimes over time.
  16. Theres some evidence that chemo resistance may be linked to inflammation and the ratios of fatty acids in cancer cells.
  17. In terms of a nutritional approach, Dr. Keith Block says it may help to keep the diet lower in saturated fats and omega-6sand higher in omega-3s, which are abundant in fish such as salmon and trout.

sockeye salmon, mustard, freshly squeezed lemon juice, extravirgin olive oil, cayenne, salt, celery, parsley

Taken from www.epicurious.com/recipes/food/views/lemon-mustard-salmon-salad-379232 (may not work)

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