Pork Chop & Rice Dinner Recipe

• 4 (1/2" thick) lean pork chops
• 1/4 teaspoon pepper
• Vegetable cooking spray
• 1/4 c. diced onion
• 1/4 c. diced green pepper
• 1/2 c. uncooked regular rice
• 1 (28 ounce.) can tomatoes, undrained & minced
• 1/4 c. water
• 1/2 teaspoon salt
• 1/2 teaspoon prepared mustard

1. Trim excess fat from chops; sprinkle with pepper.
2. Coat a large skillet with cooking spray; place over medium heat till warm.
3. Add in chops and cook till browned on both sides.
4. Remove chops and drain on paper towels; wipe pan drippings from skillet with a paper towel.
5. Coat skillet with additional cooking spray.
6. Add in onion and green pepper to skillet and saute/fry till tender.
7. Stir in rice, tomatoes, water, salt and mustard.
8. Add in pork chops.
9. Bring to a boil; cover, reduce heat and simmer 25 to 30 min or possibly till rice is tender and chops are done.

lean pork chops, pepper, vegetable cooking spray, onion, green pepper, regular rice, tomatoes, water, salt, mustard

Taken from cookeatshare.com/recipes/pork-chop-rice-dinner-47841 (may not work)