Spicy Asian Chicken Stir-Fry
- 2 ounces medium rice noodles
- 12 cup broccoli floret
- 12 cup red bell pepper, strips
- 12 cup fresh snow pea
- 1 teaspoon vegetable oil
- 4 ounces boneless skinless chicken breasts, cut into bite-size pieces
- 14 cup shredded carrot
- 3 tablespoons bottled thai-style peanut sauce
- 1 teaspoon reduced sodium soy sauce
- 18 teaspoon ground red pepper (optional)
- 2 teaspoons lightly dry roasted salted peanuts, chopped
- Cook noodles according to package directions.
- Drain.
- Rince with cold water.
- Drain well.
- Set aside.
- In nonstick large skillet or wok coated with cooking spray stir-fry broccoli and bell pepper over medium-high heat for 2 minutes.
- Stir in snow peas.
- Stir-fry for 1 minute more.
- Remove vegetables from skillet.
- Set aside.
- Add oil to same skillet.
- Add chicken.
- Stir-fry over medium-high heat for 2 to 3 minutes or until chicken is no longer pink.
- Reduce heat to medium.
- Return vegetables to wok.
- Stir in carrot, peanut sauce, soy sauce and ground red pepper (if desired).
- Add noodles.
- Toss until combined and heated through.
- Transfer to serving plate.
- Sprinkle with peanuts.
- MAKE IT A MEAL:.
- -1 large fresh pear.
- -Hot tea with lemon wedge.
- (Total Calories: 140).
rice noodles, broccoli floret, red bell pepper, fresh snow pea, vegetable oil, chicken breasts, carrot, bottled thai, soy sauce, ground red pepper, peanuts
Taken from www.food.com/recipe/spicy-asian-chicken-stir-fry-495854 (may not work)