Striped Bass With Artichokes and Olives
- 4 6 -ounce skinless striped bass or other firm white fish fillets (about 1 inch thick)
- Kosher salt and freshly ground pepper
- 1 lemon
- 1 bunch parsley, leaves only (about 1 cup)
- 5 cloves garlic, smashed
- 4 tablespoons extra-virgin olive oil
- 1/2 baguette, cubed or torn
- 1 10 -ounce package frozen artichoke hearts, thawed
- 1/2 cup pitted kalamata olives
- 3 small tomatoes, quartered
- Position a rack in the upper third of the oven and preheat to 475 degrees F. Season the fish with salt and pepper and refrigerate until ready to use.
- Remove the zest from the lemon using a vegetable peeler (reserve the lemon).
- Combine the lemon zest, parsley, garlic, 2 tablespoons olive oil and 1 teaspoon salt in a food processor.
- With the motor running, gradually add the bread and pulse several times to make coarse crumbs.
- Spread the breadcrumbs evenly in a 9-by-13-inch baking dish.
- Arrange the artichokes, olives and tomatoes around the edge and bake until the exposed breadcrumbs in the middle are toasted, about 15 minutes.
- Remove the baking dish from the oven.
- Scoop out the toasted breadcrumbs and set aside.
- Add the fish to the baking dish and top with the toasted breadcrumbs.
- Bake until the fish is cooked through, about 15 minutes.
- Drizzle with the remaining 2 tablespoons olive oil.
- Cut the reserved lemon into wedges and squeeze on top.
- Per serving: Calories 472; Fat 22 g (Saturated 3 g); Cholesterol 136 mg; Sodium 1,051 mg; Carbohydrate 31 g; Fiber 6 g; Protein 37 g
- Photograph by Antonis Achilleos
bass, kosher salt, lemon, parsley, garlic, extravirgin olive oil, baguette, olives, tomatoes
Taken from www.foodnetwork.com/recipes/food-network-kitchens/striped-bass-with-artichokes-and-olives-recipe.html (may not work)