Whole Grain Blueberry Muffins (Health Nut!)
- 34 cup whole wheat flour (or white whole wheat flour)
- 34 cup all-purpose flour
- 12 cup quick oats (or instant)
- 14 cup flax seed meal
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 14 teaspoon salt
- 34 cup sugar
- 1 cup blueberries
- 12 cup walnuts, chopped
- 1 banana (really ripe, black even)
- 1 egg
- 1 cup buttermilk
- 2 tablespoons honey
- 1 tablespoon oil
- 1 teaspoon vanilla
- combine dry ingredients- everything from flour through sugar.
- stir together wet ingredients- banana through vanilla.
- toss blueberries and walnuts into the flour mix and stir, then stir in wet ingredients until just combined.
- pour into muffin tin and bake 18-20 minutes at 350.
- cool completely and eat (or eat while still a little warm, but careful, they can stick to the paper liners if you use them and they are still too warm!
- ).
whole wheat flour, flour, oats, meal, baking soda, baking powder, salt, sugar, blueberries, walnuts, banana, egg, buttermilk, honey, oil, vanilla
Taken from www.food.com/recipe/whole-grain-blueberry-muffins-health-nut-430287 (may not work)