Honey Soy Grilled Salmon with Edamame and Brown Rice
- 2 teaspoons vegetable oil, plus more for brushing
- 1/4 cup packed fresh cilantro leaves
- 2 scallions
- 1 teaspoon grated ginger
- 4 center cut skin-on wild salmon fillets (about 6 ounces each)
- Kosher salt and freshly ground pepper
- 2 teaspoons honey
- 2 teaspoons fresh lime juice, plus lime wedges to garnish
- 2 teaspoons low-sodium soy sauce
- 1/4 teaspoon black sesame seeds
- 1 1/3 cups shelled frozen edamame
- 2 cups cooked brown rice
- 2 oranges, cut into wedges
- Four 6-ounce glasses reduced-fat milk
- Preheat the grill over medium-high direct heat.
- Brush oil on the grill grates.
- Finely chop the cilantro and scallions, and mix in 2 teaspoons of the oil and the ginger.
- Cut two 3-inch long slits through the skin lengthwise on the bottom of the salmon fillets, going about halfway into the salmon.
- Evenly stuff the slits with the herb mixture.
- Sprinkle the fish all over with 1/2 teaspoon salt and some pepper.
- Stir together the honey, lime juice and soy sauce until smooth.
- Place the salmon skin-side up on the grill and cook until well-marked, 3 to 4 minutes.
- Turn the salmon and continue to cook, brushing the tops with the sauce, until the fish is cooked through, about another 3 to 4 minutes.
- Transfer to a serving plate and sprinkle the tops with the sesame seeds.
- Combine the edamame, 1 tablespoon water and 1/4 teaspoon salt in a microwave-safe bowl.
- Cook on high until warm through, about 3 minutes.
- Divide the salmon, edamame, brown rice and orange wedges evenly among four plates.
- Serve each with a glass of milk.
vegetable oil, cilantro, scallions, ginger, center, kosher salt, honey, lime juice, soy sauce, black sesame seeds, brown rice, oranges, milk
Taken from www.foodnetwork.com/recipes/food-network-kitchens/honey-soy-grilled-salmon-with-edamame-and-brown-rice-recipe.html (may not work)