Smoothies for Health

• 1 large banana, sliced
• berries
• 250 ml nonfat yogurt or 250 ml milk
• 12 mango
• 12 melon (add your supplements ie glucosamine pomegranate juice)

1. Leave the frozen fruit to defrost a little while you get the other stuff organised.
2. Add the yogurt or milk(use soya milk if you want) and the supplements to the blender.
3. Add all the fruit.
4. Blend.
5. Simple as that.

banana, berries, nonfat yogurt, mango, melon

Taken from www.food.com/recipe/smoothies-for-health-159601 (may not work)