Stir Fry Crab Meat and Oriental Greens
- 1 bunch bok choy baby
- 1 cup crab meat frozen
- 1/2 teaspoon salt
- 2 cups water
- 1/2 tablespoon scallions, spring or green onions minced
- 1/2 tablespoon ginger root minced
- 1/2 tablespoon cooking wine
- 1 cup chicken broth
- 2 teaspoons cornstarch
- 1 tablespoon water
- 1 each egg whites
- Cut vegetables into 4 inch lengths.
- Heat pan with 2 cups water and 1/2 teaspoon salt until boiling.
- Add greens and cook for 1 minute.
- Remove, drain, and arrange on serving platter.
- Heat wok adn add 3 tablespoons oil.
- Heat until very hot.
- Add the minced green onion and ginger; stir-fry until fragrant.
- Add the crab meat.
- Stir fry gently.
- Add the cooking wine and the chicken broth, bring to boiling.
- Mix cornstarch with 1 tablespoon water.
- Add to crab mixture and cook briefly, stirring, to thicken sauce.
- Beat the egg white until frothy.
- Add in a thin stream to crab mixture, stirring constantly to keep eggwhite from setting immediately.
- If desired, add 1 tablespoon oil for sheen.
- Remove from heat and pour over vegetable.
- Serve with hot steamed rice.
- If desired, scallops may be substituted for the crab meat.
choy baby, crab meat, salt, water, scallions, ginger root, cooking wine, chicken broth, cornstarch, water, egg whites
Taken from recipeland.com/recipe/v/stir-fry-crab-meat-oriental-gre-32371 (may not work)