Moroccan Lamb Shanks with Apricots
- 2 whole Lamb Shanks (about 1 1/2 Lbs)
- 1 teaspoon Cumin Seeds
- 1/2 teaspoons Coriander Seeds
- 1/4 cups Vegetable Oil
- 1 whole Small Cinnamon Stick
- 3 whole Cloves
- 1 whole Medium Onion, Chopped
- 1 Tablespoon Finely Grated Ginger
- 2 whole Garlic, Minced
- 1/2 whole Preserved Lemon, Rinsed (See Note)
- 1 cup Canned Diced Tomatoes In Juices
- 1 pinch Saffron
- 3 cups Low Sodium Chicken Broth, Or As Needed
- 1/2 cups Dried Apricots
- 1/4 cups Whole Green Olives
- 1- 1/2 Tablespoon Light Brown Sugar, Or To Taste
- 1 Tablespoon Butter
- 2 Tablespoons Cilantro, Chopped Plus More For Garnish
- Bring lamb shanks to room temperature for 3060 minutes.
- Preheat oven to 350 degrees F. In a dry pan, toast cumin and coriander seeds over medium heat for about 23 minutes, or until fragrant.
- Grind in a coffee or spice grinder and set aside.
- Heat a dutch oven over medium-high.
- Season lamb shanks with salt and pepper.
- Coat pan lightly with oil and add in lamb shanks.
- Brown lamb well on all sides, about 10 minutes total.
- Remove from the pan and set aside.
- Discard excess oil.
- While shanks brown, prepare the preserved lemon.
- Using a knife, separate the pith from the pulp.
- Thinly slice the pith and set aside.
- Finely chop the pulp, discarding any seeds and tough membrane.
- Add 2 tablespoons of fresh oil to the pan.
- Reduce heat to medium and add in the onion.
- Season with salt and pepper, and saute 35 minutes or until translucent.
- Stir in ginger, garlic, ground spices, cinnamon stick and cloves.
- Saute about 30 seconds.
- Stir in the preserved lemon pulp, tomatoes and saffron.
- Return lamb to the pan.
- Pour in enough chicken broth to go 3/4 of the way up the shanks.
- Do not add extra salt at this point as the preserved lemons are quite salty.
- Bring mixture to a boil.
- Cover and transfer the pot to the center rack of the oven.
- Braise for a total of 22 1/2 hours or until meat is very tender.
- Check braising liquid every 3060 minutes, adding water as needed, to maintain the level 3/4 of the way up the lamb.
- When shanks are cooked, return the pot to the stovetop, remove lamb and cover to keep warm.
- Discard cinnamon stick and cloves.
- Add apricots, olives, lemon peel and cilantro to the braising liquid.
- Bring to a boil, reduce heat and simmer about 710 minutes or until slightly thickened.
- Taste and adjust seasoning, if needed.
- If the sauce is a bit too sour from the lemon, add sugar, 1 teaspoon at a time, until the flavor is balanced.
- To finish the sauce, stir in butter until incorporated.
- Serve lamb shanks with sauce over couscous, and garnish with cilantro.
- Note: Preserved lemons can be found in specialty stores or online.
- I bought mine on Amazon.
cumin seeds, coriander seeds, vegetable oil, cinnamon, onion, ginger, garlic, lemon, tomatoes, saffron, chicken broth, green olives, light brown sugar, butter, cilantro
Taken from tastykitchen.com/recipes/main-courses/moroccan-lamb-shanks-with-apricots/ (may not work)